Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
An exploration of Right Effort in daily life and formal meditation, with an overview of the Four Great Efforts for working skilfully with mental states
Continuing to explore the ethical aspects of the Noble Eightfold Path, Right Action and Right Livelihood, expanding livelihood to look more generally at all aspects of how we live our lives