Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
     1 2 3 4 ... 10 11 12 13 14 15 16 17 18 ... 24 25 26 27
2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd
Download Listen
Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 11 instructions: Second Foundation of Mindfulness - vedana or feeling-tone 10:17
Jill Shepherd
Download Listen
A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, or neither pleasant nor unpleasant
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
Jill Shepherd
Download Listen
Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 09 instructions: five hindrances 19:34
Jill Shepherd
Download Listen
A brief overview of the five hindrances, mental states that obscure clear seeing
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path 50:56
Jill Shepherd
Download Listen
How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 07 instructions: vedana or feeling-tone 10:35
Jill Shepherd
Download Listen
Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 05 instructions: mindfulness of breathing for calm and insight 16:51
Jill Shepherd
Download Listen
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 03 instructions: mindfulness of breathing 9:09
Jill Shepherd
Download Listen
Instructions for mindfulness of breathing practice, emphasising tranquility
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
Download Listen
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

     1 2 3 4 ... 10 11 12 13 14 15 16 17 18 ... 24 25 26 27
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org