Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, or neither pleasant nor unpleasant
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
