The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-08-11 Vipassana Meditation Instructions 63:35
  Ariya B. Baumann
Instructions for the practice of vipassana meditation
Month-long retreat with Ariya Baumann

2018-08-11 Sati – What is Mindfulness? 61:35
  Ariya B. Baumann
Mindfulness is an indispensable quality for our practice of vipassana meditation. It is the foundation upon which all the other beautiful and necessary qualities for insight to arise can unfold.
Month-long retreat with Ariya Baumann

2018-08-10 Metta – The Beauty of Selfless Caring 50:00
  Ariya B. Baumann
When we dwell in metta, the heart’s response is one of selfless caring for others and ourselves.
Month-long retreat with Ariya Baumann

2018-08-08 Metta – An Inner Path to Peace 49:05
  Ariya B. Baumann
If we want this world to be a peaceful place, we must first develop peace within.
Month-long retreat with Ariya Baumann

2018-08-06 Metta in Deed, Speech, and Thought 53:25
  Ariya B. Baumann
Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Month-long retreat with Ariya Baumann

2018-08-05 Metta as a Brahmavihara 51:05
  Ariya B. Baumann
Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Month-long retreat with Ariya Baumann

2018-08-04 Catching the Spirit of Metta 53:10
  Ariya B. Baumann
If we are practising metta meditation, it is good to know what metta is and what not.
Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
  Ariya B. Baumann
Instructions for the practice of metta meditation
Month-long retreat with Ariya Baumann

2018-06-10 10 short talk: Anatta and Nibbana 17:59
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between anatta and Nibbana More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-06-03 09 short guided meditation: self-compassion 14:34
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

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