Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
