The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-05-13 04 short talk: dukkha and an overview of the five aggregates 24:11
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations

2018-05-06 02 short talk: anatta or not-self 13:11
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self

2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd
Equanimity for our own lives, in different phases from birth to adulthood
Awakening our Natural Wisdom

2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
Jill Shepherd
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Awakening our Natural Wisdom

2017-09-13 Talk: anatta not-self and the five aggregates subject to clinging 51:34
Jill Shepherd
Not-self or anatta and an overview of the five aggregates subject to clinging
Awakening our Natural Wisdom

2017-09-12 Talk: karma 52:31
Greg Scharf
Karma and forgiveness
Awakening our Natural Wisdom

2017-09-12 Guided meditation: equanimity for difficult person 23:33
Jill Shepherd
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Awakening our Natural Wisdom

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