The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Blue Mountains Insight Meditation Centre by Podcast  

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2025-05-16 29 talk: Equanimity as an awakening factor 37:06
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-15 26 talk: Right Effort and Anattā 45:18
Jill Shepherd
Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-14 23 talk: Third Noble Truth and the role of joy on the path to freedom 43:17
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-13 20 talk: Second Noble Truth; craving for becoming and non-becoming 37:48
Jill Shepherd
Exploring comparing mind and the inner critic as aspects of clinging to self-view
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-12 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness 44:01
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-11 10 talk: An overview of the four Brahmavihāra heart practices 42:58
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2025-05-10 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics 36:09
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom

2024-03-04 13 meditation: Standing, tuning in to feeling-tones and cetanā 20:07
Jill Shepherd
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat

2022-01-19 16 meditation: equanimity 25:43
Jill Shepherd
Orienting to spaciousness and ease as supports for the steadiness of equanimity
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

2022-01-18 15 talk: equanimity 34:37
Jill Shepherd
An overview of equanimity, including its near and far enemies, and how it supports deepening peace
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

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