The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self
Blue Mountains Insight Meditation Centre

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd
Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
Jill Shepherd
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-13 Talk: anatta not-self and the five aggregates subject to clinging 51:34
Jill Shepherd
Not-self or anatta and an overview of the five aggregates subject to clinging
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-12 Talk: karma 52:31
Greg Scharf
Karma and forgiveness
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-12 Instructions: equanimity for difficult person 10:48
Jill Shepherd
Exploring equanimity in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-11 Talk: Seven Factors of Awakening 40:43
Jill Shepherd
An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Talk: equanimity 48:42
Greg Scharf
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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