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Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-05-06
00 short guided meditation: mindfulness of body and breathing
15:45
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre
2017-09-14
Guided meditation: equanimity for different phases of our lives
38:00
Jill Shepherd
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Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-14
Short instructions: equanimity and the eight worldly winds
6:54
Jill Shepherd
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Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-13
Talk: anatta not-self and the five aggregates subject to clinging
51:34
Jill Shepherd
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Not-self or anatta and an overview of the five aggregates subject to clinging
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-12
Talk: karma
52:31
Greg Scharf
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Karma and forgiveness
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-12
Guided meditation: equanimity for difficult person
23:19
Jill Shepherd
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Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-12
Instructions: equanimity for difficult person
10:48
Jill Shepherd
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Exploring equanimity in relation to a "difficult" person
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-11
Talk: Seven Factors of Awakening
40:43
Jill Shepherd
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An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-10
Talk: equanimity
48:42
Greg Scharf
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Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-10
Guided meditation: mudita for oneself and a good friend
22:17
Jill Shepherd
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Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
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