The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self
Blue Mountains Insight Meditation Centre

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Jill Shepherd
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Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
Jill Shepherd
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Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-13 Talk: anatta not-self and the five aggregates subject to clinging 51:34
Jill Shepherd
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Not-self or anatta and an overview of the five aggregates subject to clinging
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-12 Talk: karma 52:31
Greg Scharf
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Karma and forgiveness
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-12 Guided meditation: equanimity for difficult person 23:19
Jill Shepherd
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Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-12 Instructions: equanimity for difficult person 10:48
Jill Shepherd
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Exploring equanimity in relation to a "difficult" person
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-11 Talk: Seven Factors of Awakening 40:43
Jill Shepherd
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An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-10 Talk: equanimity 48:42
Greg Scharf
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Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

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