Please support Dharma Seed with a 2020 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
     1 2 3 4 5 6 7 8 9 10 ... 25 26 27 28
2018-06-03 09 short guided meditation: self-compassion 14:34
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types

2018-05-13 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body 17:17
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature

2018-05-13 04 short talk: dukkha and an overview of the five aggregates 24:11
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations

2018-05-06 02 short talk: anatta or not-self 13:11
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self

2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
  Jill Shepherd
Download Listen
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course

     1 2 3 4 5 6 7 8 9 10 ... 25 26 27 28
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org