The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2018-08-06 Metta in Deed, Speech, and Thought 53:25
Ariya B. Baumann
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Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Month-long retreat with Ariya Baumann

2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
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Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Month-long retreat with Ariya Baumann

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
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Instructions for the practice of metta meditation
Month-long retreat with Ariya Baumann

2018-06-10 10 short talk: Anatta and Nibbana 17:59
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between anatta and Nibbana More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-06-03 09 short guided meditation: self-compassion 14:34
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-06-03 08 short talk: five aggregates, mindfulness and compassion 19:19
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/

2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types

2018-05-13 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body 17:17
Jill Shepherd
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Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature

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