Dharma Talks
given at Blue Mountains Insight Meditation Centre
2018-06-03
09 short guided meditation: self-compassion
14:34
|
Jill Shepherd
|
|
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/ |
|
|
2018-06-03
08 short talk: five aggregates, mindfulness and compassion
19:19
|
Jill Shepherd
|
|
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/ |
|
|
2018-05-13
04 short talk: dukkha and an overview of the five aggregates
24:11
|
Jill Shepherd
|
|
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body |
|
|
|