Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
10 guided meditation: dyad practice, mindfulness of mind
2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
Download Listen
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org