The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
     1 2 3 4 5 ... 21 22
2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
Download Listen
Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Two-week retreat

2025-05-16 29 talk: Equanimity as an awakening factor 37:06
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-15 26 talk: Right Effort and Anattā 45:18
Jill Shepherd
Download Listen
Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-14 23 talk: Third Noble Truth and the role of joy on the path to freedom 43:17
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-13 20 talk: Second Noble Truth; craving for becoming and non-becoming 37:48
Jill Shepherd
Download Listen
Exploring comparing mind and the inner critic as aspects of clinging to self-view
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-12 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness 44:01
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-11 10 talk: An overview of the four Brahmavihāra heart practices 42:58
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2025-05-10 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics 36:09
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day retreat: Seeing clearly, finding freedom

2024-03-04 13 meditation: Standing, tuning in to feeling-tones and cetanā 20:07
Jill Shepherd
Download Listen
Blue Mountains Insight Meditation Centre :  Nine-day insight meditation retreat

     1 2 3 4 5 ... 21 22
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org