The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
  Jill Shepherd
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Awakening our Natural Wisdom

2017-09-13 Talk: anatta not-self and the five aggregates subject to clinging 51:34
  Jill Shepherd
Not-self or anatta and an overview of the five aggregates subject to clinging
Awakening our Natural Wisdom

2017-09-12 Talk: karma 52:31
  Greg Scharf
Karma and forgiveness
Awakening our Natural Wisdom

2017-09-12 Guided meditation: equanimity for difficult person 23:33
  Jill Shepherd
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Awakening our Natural Wisdom

2017-09-12 Instructions: equanimity for difficult person 10:48
  Jill Shepherd
Exploring equanimity in relation to a "difficult" person
Awakening our Natural Wisdom

2017-09-11 Talk: Seven Factors of Awakening 40:43
  Jill Shepherd
An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Awakening our Natural Wisdom

2017-09-10 Talk: equanimity 48:42
  Greg Scharf
Awakening our Natural Wisdom

2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
  Jill Shepherd
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Awakening our Natural Wisdom

2017-09-10 Instructions: mudita for oneself 10:21
  Jill Shepherd
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Awakening our Natural Wisdom

2017-09-09 Talk: mudita - appreciative joy 41:42
  Jill Shepherd
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Awakening our Natural Wisdom

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