Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
Acknowledging that change itself can cause anxiety; exploring some different definitions of Nibbana; and a few suggestions for navigating fear if/when it arises in meditation practice
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
