What is our relation to death? To our death? Are we prepared for this certain event in our life? The frequent reflection on the inevitability of death sets free the energy to do what is meaningful and beneficial in our life. Our priorities become clear and we do not waste time with trivial things.
Walking meditation is an integral part in the process of purifying the heart & mind. It is as important as sitting meditation and gives rise to the deep and liberating insights into the true nature of all things, culminating in complete liberation.