The greatest gift is the
gift of the teachings
 
04 meditation: body scan and mindfulness of breathing
2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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