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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks given at Blue Mountains Insight Meditation Centre
ⓘ
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2017-09-09
Guided meditation: refining mindfulness of breathing, using mental noting
39:16
Jill Shepherd
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Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-09
Very short instructions for refining mindfulness of breathing
4:34
Jill Shepherd
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Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-08
Talk: the ten parami and patience
53:30
Greg Scharf
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An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-08
Guided meditation: exploring difficult emotions
13:42
Jill Shepherd
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Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-08
Instructions: exploring difficult emotions
17:14
Jill Shepherd
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Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-07
Talk: from Aversion to Compassion
41:49
Jill Shepherd
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Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-07
Standing meditation observing all four foundations of mindfulness
30:52
Jill Shepherd
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Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-07
Instructions: four foundations of mindfulness overview and standing meditation
9:26
Jill Shepherd
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Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-06
The Four Noble Truths and the end of dukkha
52:37
Greg Scharf
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The dukkha that leads to the end of dukkha, through the Four Noble Truths and the Noble Eightfold Path
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
2017-09-05
Talk: viriya, energy, effort and balance
37:48
Jill Shepherd
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Exploring how we commonly get off balance, and ways to come back to balance
Blue Mountains Insight Meditation Centre
:
Awakening our Natural Wisdom
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