The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 24 25 26 27
2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Download Listen
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
Download Listen
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Talk: the ten parami and patience 53:30
Greg Scharf
Download Listen
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
Download Listen
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-08 Instructions: exploring difficult emotions 17:14
Jill Shepherd
Download Listen
Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Talk: from Aversion to Compassion 41:49
Jill Shepherd
Download Listen
Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Jill Shepherd
Download Listen
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-07 Instructions: four foundations of mindfulness overview and standing meditation 9:26
Jill Shepherd
Download Listen
Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-06 The Four Noble Truths and the end of dukkha 52:37
Greg Scharf
Download Listen
The dukkha that leads to the end of dukkha, through the Four Noble Truths and the Noble Eightfold Path
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

2017-09-05 Talk: viriya, energy, effort and balance 37:48
Jill Shepherd
Download Listen
Exploring how we commonly get off balance, and ways to come back to balance
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

     1 2 3 4 ... 7 8 9 10 11 12 13 14 15 ... 24 25 26 27
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org