The greatest gift is the
gift of the teachings
 
Guided meditation: refining mindfulness of breathing, using mental noting
2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Download Listen
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org