The greatest gift is the
gift of the teachings
 
Guided meditation: exploring difficult emotions
2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
Download Listen
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre :  Awakening our Natural Wisdom

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org