Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
An exploration of Right Effort in daily life and formal meditation, with an overview of the Four Great Efforts for working skilfully with mental states
Continuing to explore the ethical aspects of the Noble Eightfold Path, Right Action and Right Livelihood, expanding livelihood to look more generally at all aspects of how we live our lives
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
