The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
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Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Jill Shepherd
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Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd
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A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:32
Jill Shepherd
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Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2016-05-29 15) Sila & Metta, Two Approaches - One Goal 48:23
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-29 Metta Chants 25:31
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-27 14) Freedom 45:35
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-25 13) The Defilements & the Three Trainings, Part II 59:37
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-23 12) The Defilements & the Three Trainings, Part I 62:39
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2016-05-21 11) Vesak Talk 54:52
Ariya B. Baumann
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Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

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