The greatest gift is the
gift of the teachings
 
05 Instructions: Refining mindfulness of the body
2017-01-05 05 Instructions: Refining mindfulness of the body 8:22
Jill Shepherd
Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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