The greatest gift is the
gift of the teachings
 
04 Meditation: Mindfulness of breathing in two ways
2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd
Download Listen
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org