The greatest gift is the
gift of the teachings
 
27 meditation: choiceless attention
2021-08-11 27 meditation: choiceless attention 29:10
Jill Shepherd
Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom

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