The greatest gift is the
gift of the teachings
 
12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana)
2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd
Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

Creative Commons License