The greatest gift is the
gift of the teachings
 
05 instructions: mindfulness of breathing for calm and insight
2017-02-20 05 instructions: mindfulness of breathing for calm and insight 16:51
Jill Shepherd
An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Blue Mountains Insight Meditation Centre Seven-day insight meditation retreat

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