The greatest gift is the
Jill Shepherd's Dharma Talks
at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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Select from Jill Shepherd's
70
talks
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2018-05-06
00 short guided meditation: mindfulness of body and breathing
2022-01-15
01 instructions: developing mindfulness and steadiness of mind
2018-05-06
01 short talk: context of the three universal characteristics, anicca, dukkha, …
2019-06-22
01 talk: Transforming Fear into Fearlessness intro
2019-06-22
02 instructions: written exercises exploring fear
2022-01-15
02 meditation: mindfulness of breathing
2018-05-06
02 short talk: anatta or not-self
2022-01-15
03 instructions: mindfulness of the body
2020-01-16
03 instructions: sati and samadhi
2019-06-29
03 meditation: body sitting, breathing
2018-05-13
03 short guided meditation: mindfulness of the body and physical sensations
2020-01-16
04 meditation: body scan and mindfulness of breathing
2018-05-13
04 short talk: dukkha and an overview of the five aggregates
2019-06-29
04 talk: Fear of Dukkha, and Fear IS Dukkha
2022-01-15
04 talk: Right Effort p1 - the Five Hindrances
2018-05-13
05 guided dyad (pairs) practice exploring the impermanent and not-self nature o…
2022-01-16
05 instructions: cultivating spaciousness and metta
2019-06-29
05 instructions: the anatomy of anxiety
2025-05-10
05 talk: Dukkha in the context of the First Noble Truth and the three character…
2019-06-29
06 guided meditation: exploring physical sensations of anxiety and the antidote…
2022-01-16
06 meditation: spaciousness and mettā
2018-05-20
06 short talk: three qualities of feeling-tone or vedana, three afflictive ener…
2019-07-06
07 guided meditation: body, breathing, choiceless awareness
2022-01-16
07 instructions: mindfulness of the body in terms of the four elemental qualiti…
2020-01-17
07 instructions: mindfulness of the body in terms of the four elemental qualiti…
2018-05-27
07 short talk: The aggregates of perception, mental formations, and consciousne…
2020-01-17
08 guided meditation: exploring the four elemental qualities
2018-06-03
08 short talk: five aggregates, mindfulness and compassion
2022-01-16
08 talk: Right Effort p2 - Seven Factors of Awakening
2019-07-06
08 talk: Second Noble Truth, craving for sense pleasures, compassion
2020-01-17
09 instructions: metta
2019-07-06
09 instructions: mindfulness of mind
2022-01-17
09 meditation: mindfulness of mind and awakening factors
2018-06-03
09 short guided meditation: self-compassion
2019-07-06
10 guided meditation: dyad practice, mindfulness of mind
2020-01-17
10 guided meditation: metta for the benefactor
2022-01-17
10 intstructions: mindfulness of mind-states
2018-06-10
10 short talk: Anatta and Nibbana
2025-05-11
10 talk: An overview of the four Brahmavihāra heart practices
2019-07-14
11 guided meditation: body and heart-mind
2020-01-17
11 talk: befriending the mind
2022-01-17
11 talk: three characteristics and contemplation of death
2022-01-18
12 instructions: compassion
2020-01-18
12 instructions: mindfulness of mind
2019-07-14
12 talk: comparing mind (mana) and appreciative joy (mudita)
2019-07-14
13 guided meditation: dyad practice, exploring gratitude and mudita for oneself
2022-01-18
13 meditation: compassion
2020-01-18
13 meditation: mindfulness of mind
2024-03-04
13 meditation: Standing, tuning in to feeling-tones and cetanā
2019-07-20
14 guided meditation: relaxing the body, stilling the mind
2020-01-18
14 instructions: mindfulness of feeling-tone
2022-01-18
14 instructions: muditā
2022-01-18
15 talk: equanimity
2025-05-12
15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindf…
2020-01-18
15 talk: from dukkha to sukha
2019-07-20
15 talk: wisdom and the three universal characteristics
2019-07-20
16 guided meditation: dyads, exploring fearlessness
2021-08-09
16 instructions: working with pain
2022-01-19
16 meditation: equanimity
2021-08-09
17 meditation: practising with physical discomfort
2019-07-27
17 talk: fear of freedom
2025-05-13
20 talk: Second Noble Truth; craving for becoming and non-becoming
2025-05-14
23 talk: Third Noble Truth and the role of joy on the path to freedom
2019-08-08
26 instructions: compassion and working with painful emotions
2021-08-11
26 instructions: mindfulness of mindfulness
2025-05-15
26 talk: Right Effort and Anattā
2019-08-08
27 guided meditation: compassion for a good friend, and self-compassion
2021-08-11
27 meditation: choiceless attention
2025-05-16
29 talk: Equanimity as an awakening factor
2019-12-24
Short guided compassion meditation for the Australian bushfire situation
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Select one of Jill Shepherd's 7 retreats
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2019-06-22
Transforming Fear into Fearlessness
2019-08-02
Strengthening the two wings of Awakening: Wisdom and Compassion
2020-01-15
New Year, New Beginnings
2021-08-06
Finding the Heart of Freedom
2022-01-14
Deepening into stillness, opening to peace
2024-03-01
Nine-day insight meditation retreat
2025-05-09
Nine-day retreat: Seeing clearly, finding freedom
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