Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
29 guided meditation: compassion for a friend experiencing difficulties, then oneself
2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd
Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Seven-day insight meditation retreat

Creative Commons License