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In Memoriam: Rick Woudenberg

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29 guided meditation: compassion for a friend experiencing difficulties, then oneself
2017-02-25 29 guided meditation: compassion for a friend experiencing difficulties, then oneself 23:21
Jill Shepherd
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Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

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