The greatest gift is the
gift of the teachings
 
21 guided meditation: metta for benefactor
2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
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Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

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