An overview of the three afflictive energies of greed, hatred and ignorance, and how they condition the five hindrances, focusing on greed and desire for sense pleasure. Exploring ways to work skilfully with this energy to move towards increasing freedom.

Exploring how we commonly get off balance, and ways to come back to balance

The dukkha that leads to the end of dukkha, through the Four Noble Truths and the Noble Eightfold Path

Four foundations of mindfulness overview, the mental factor of intention or volition, and standing meditation

Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings

Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion

Short talk exploring some approaches to working with difficult emotions

Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion

An overview of the ten parami (perfections) with an emphasis on patience

Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful