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Jill Shepherd's Dharma Talks at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-01-18 13 meditation: mindfulness of mind 27:06
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
New Year, New Beginnings

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