The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-01-18 13 meditation: mindfulness of mind 27:06
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
New Year, New Beginnings

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