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Jill Shepherd's Dharma Talks at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
New Year, New Beginnings

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