The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
2015-09-04 Mindfulness, memory & wisdom 62:33
Patrick Kearney
Tonight we return to the fundamental meaning of sati as indicating memory, and look at the relationship of memory to wisdom. Our connection with the past allows us to learn from the patterns of experience as they flow over time. Mindfulness allows access to an experienced present that includes everything we have learned through the course of our lives.
Month Long Retreat led by Patrick Kearney

2015-09-04 Tracking choice 52:47
Patrick Kearney
The Buddha has a number of terms that express intention, choice, decision, determination, resolution. Here we look at cetanā, usually translated as “intention,” but perhaps better translated as “choice.” We examine the role of our choices, both habitual and conscious, in our practice and how we might learn to become sensitive to their workings.
Month Long Retreat led by Patrick Kearney

2015-09-02 Tracking experience 1:11:54
Patrick Kearney
We examine the central activity of satipaṭṭhāna, that of anupassanā, or “tracking” experience over time. We do this by unpacking the sentence, “Here a bhikkhu, surrendering longing and sorrow for the world, lives tracking body as body … feeling as feeling … heart/mind as heart/mind … phenomena as phenomena, ardent, clearly understanding and mindful.”
Month Long Retreat led by Patrick Kearney

2015-09-02 Tracking the thought-stream 65:19
Patrick Kearney
A fundamental principle of satipaṭṭhāna practice is to take what distracts us, what prevents us from practising, and make it our meditation object. Here we look at using the thought-stream as meditation object. We learn how to attend to the process of thinking rather than get caught up in the contents of our thoughts.
Month Long Retreat led by Patrick Kearney

2015-09-01 On vedana 68:34
Patrick Kearney
Here we explore the Buddha’s concept of vedanā, or feeling, more thoroughly. We see the intimate link between contact (phassa), the immediacy of experience, and feeling. All experience is already accompanied by feeling; or, we can say that we are already moved by this experience. We are moved toward holding by pleasant feeling (sukha vedanā), toward rejection by painful feeling (dukkha vedanā), or toward delusion by neither-painful-nor-pleasant feeling (a-dukkha-(m)a-sukha vedanā). Feeling presents us with a world that we have already assessed as requiring response, and have already responded to.
Month Long Retreat led by Patrick Kearney

2015-09-01 Tracking feeling 65:47
Patrick Kearney
This morning we look at what the Buddha means by vedanā, or “feeling.” We begin with a meditation experiment and go on to explore what the role of affect in the Buddha’s teaching, and in our practice.
Month Long Retreat led by Patrick Kearney

2015-08-31 Mindfulness of breathing 1:13:47
Patrick Kearney
We look at the section in Satipaṭṭhāna Sutta where the Buddha speaks of mindfulness of breathing (ānāpāna-sati). We look at the development of the practice from natural awareness to mindfulness to understanding to training to sensing to calming, and we see how the nature of breathing itself transforms as our relationship to it develops.
Month Long Retreat led by Patrick Kearney

2015-08-31 Tracking breathing 57:08
Patrick Kearney
This morning we experiment in using breathing as a meditation object. How do we know we are breathing? We find movement in the body, air element (vayo dhātu). We practise precision in our mindfulness of breathing by tracking its location, its length, its shape or form, its clarity, its beginnings and ends. This opens up issues regarding both the nature of breathing and our relationship to breathing.
Month Long Retreat led by Patrick Kearney

2015-08-30 The one-way street & nibbana - Introducing satipatthana 64:43
Patrick Kearney
We introduce satipaṭṭhāna, the way of mindfulness. More than just a meditation technique, satipaṭṭhāna represents a way of practice that is a “one-way street” (ekāyana magga) leading direct to nibbāna. We examine the meaning of nibbāna, looking at it both cognitively and affectively. And we discuss the relationship between the practice of tracking experience over time, and nibbāna itself.
Month Long Retreat led by Patrick Kearney

2015-08-30 Tracking elements 56:58
Patrick Kearney
We begin by discussing our relationship to body, how we find ourselves alienated from the experience of body because of our habit of experiencing body from the outside, as it were. We experience our body through our mental images of our body; how we imagine it looks from the outside, rather than how it actually feels from the inside. Then we experiment with the four mahābhūta, or “great appearances,” earth element (pathavī dhātu), air element (vayo dhātu), fire element (tejo dhātu) and water element (āpo dhātu). These represent the elemental qualities of the body, as sensed from inside the body rather than imagined from beyond the body.
Month Long Retreat led by Patrick Kearney

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