The greatest gift is the
gift of the teachings
 
09 meditation: mindfulness of mind and awakening factors
2022-01-17 09 meditation: mindfulness of mind and awakening factors 29:59
Jill Shepherd
Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening
Deepening into stillness, opening to peace

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