The greatest gift is the
gift of the teachings
 
06 guided meditation: exploring physical sensations of anxiety and the antidote of metta
2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Transforming Fear into Fearlessness

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