The greatest gift is the
gift of the teachings
 
Restraining the senses
2015-09-06 Restraining the senses 69:59
Patrick Kearney
We continue our exploration of how we can structure attention by practising indriya saṃvāra, or sense restraint. This practice represents a radical relaxation in which we rest our awareness and simply receive sense data without doing anything, without getting entangled in the data. This practice makes us sensitive to how difficult it is to stop “doing.”
Month Long Retreat led by Patrick Kearney

Creative Commons License