| As the New Year rolls in, this four-day residential retreat will provide a rare opportunity to slow down, take stock, release what’s no longer needed, and re-connect with our deepest aspirations.
In support of this process, we will deepen the practice of insight meditation through a range of different techniques found in the Satipatthana Sutta, the Four Foundations of Mindfulness, as well as the brahma-vihara practices of kindness, compassion, joy, and equanimity. |
