The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Blue Mountains Insight Meditation Centre

Strengthening the two wings of Awakening: Wisdom and Compassion

This nine-day insight meditation retreat offers an opportunity to strengthen both the wisdom and the compassion wings of awakening. We will explore a variety of different practices taken from the Four Foundations of Mindfulness, alongside the four brahma-vihara heart practices of kindness, compassion, joy, and equanimity.

2019-08-02 (10 days) Blue Mountains Insight Meditation Centre

  
2019-08-08 26 instructions: compassion and working with painful emotions 19:43
Jill Shepherd
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Some suggestions for working with painful emotions, and using compassion and self-compassion as antidotes to afflictive mind-states
2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
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Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
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