The greatest gift is the
gift of the teachings
 
03 instructions: sati and samadhi
2020-01-16 03 instructions: sati and samadhi 14:15
Jill Shepherd
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
New Year, New Beginnings

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