The greatest gift is the
gift of the teachings
On effort
2015-09-24 On effort 67:21
Patrick Kearney
Here we examine the nature of effort in meditation practice. We see how the traditional understanding of meditation as war is not necessarily an effective way of conveying right effort (sammā vāyāma) in the contemporary world. We find that our relationship to time is central to finding right effort, and how the work of meditation can become play. Finally, we see how the Buddha teaches different strategies fit different situations, and that right effort takes different forms in different contexts.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

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