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Tracking the thought-stream
2015-09-02 Tracking the thought-stream 65:19
Patrick Kearney
A fundamental principle of satipaṭṭhāna practice is to take what distracts us, what prevents us from practising, and make it our meditation object. Here we look at using the thought-stream as meditation object. We learn how to attend to the process of thinking rather than get caught up in the contents of our thoughts.
Blue Mountains Insight Meditation Centre Month Long Retreat led by Patrick Kearney

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