The greatest gift is the
gift of the teachings
 
Guided meditation: refining mindfulness of breathing, using mental noting
2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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