The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-02-24 23 short instructions: breath-counting 3:56
Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Seven-day insight meditation retreat

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