The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Blue Mountains Insight Meditation Centre
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2018-05-06 02 short talk: anatta or not-self 13:11
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self
Blue Mountains Insight Meditation Centre
2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self
Blue Mountains Insight Meditation Centre
2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course
Blue Mountains Insight Meditation Centre
2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
Equanimity for our own lives, in different phases from birth to adulthood
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-13 Talk: anatta not-self and the five aggregates subject to clinging 51:34
Not-self or anatta and an overview of the five aggregates subject to clinging
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-12 Guided meditation: equanimity for difficult person 23:19
Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-12 Instructions: equanimity for difficult person 10:48
Exploring equanimity in relation to a "difficult" person
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-11 Talk: Seven Factors of Awakening 40:43
An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom
2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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