Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 6: Non-grasping as the connection between anatta and Nibbana
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: short guided meditation cultivating compassion for oneself and others
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 5: A recap of how the five aggregates combine to form self, and how mindfulness and compassion can help reduce clinging to that self
More info here: https://jill0shepherd-insightmeditation.com/2018-05-six-week-study-course-exploring-anatta/
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course
Week 1: A short introduction to anatta or not-self
