The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2017-02-19 04 guided meditation: mindfulness of breathing 15:18
  Jill Shepherd
Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Seven-day insight meditation retreat

2017-02-19 02 talk: Refuges and Precepts 26:41
  Jill Shepherd
introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Seven-day insight meditation retreat

2017-02-19 01 talk: retreat opening and introduction of Noble Eightfold Path 8:54
  Jill Shepherd
Retreat opening talk and introduction of Noble Eightfold Path theme
Seven-day insight meditation retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
  Jill Shepherd
Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue

2017-02-19 Noble Eightfold Path 12: Right Mindfulness Right Concentration 30:27
  Jill Shepherd
An exploration of Right Mindfulness and Right Concentration, including an overview of the Four Foundations of Mindfulness

2017-02-12 Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort 12:38
  Jill Shepherd
Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)

2017-02-12 Noble Eightfold Path 10 talk: Right Effort 32:33
  Jill Shepherd
An exploration of Right Effort in daily life and formal meditation, with an overview of the Four Great Efforts for working skilfully with mental states

2017-02-05 Noble Eightfold Path 09 Guided meditation: Investigating skillful behaviour skilfully 13:24
  Jill Shepherd
Short guided meditation investigating an example of skilful action of body, speech or mind, based on the Buddha's instructions to Mahanama AN6:10

2017-02-05 Noble Eightfold Path 08: Right Action and Right Livelihood 29:27
  Jill Shepherd
Continuing to explore the ethical aspects of the Noble Eightfold Path, Right Action and Right Livelihood, expanding livelihood to look more generally at all aspects of how we live our lives

2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:28
  Jill Shepherd
A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened

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