Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā
Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
