The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
2015-09-08 The fourth satipatthana 69:05
  Patrick Kearney
Tonight we explore the fourth satipaṭṭhāna, that of tracking dharma or dharmas (dhammānupassanā). Tracking dharma (singular) involves learning the conceptual framework that gives meaning to the experiences we undergo. We learn to read our experience. When experience means something, then it can transform our life. Tracking the dharmas (plural) entails learning to perceive our experienced world as no more than a flow of phenomena, that arise and cease dependent on conditions. This represents the maturity of insight into not-self (anattā).
Month Long Retreat led by Patrick Kearney

2015-09-07 The three satipatthanas 1:18:37
  Patrick Kearney
We survey the first three of the four satipaṭṭhānas, here translated as “foundations of mindfulness” or “domains of mindfulness” – the places where we station our mindfulness. These are body (kāya), feeling (vedanā) and heart/mind (citta). We see these domains represent a linear progression from less to greater ethical sensitivity; and we also see how feeling holds the practice together.
Month Long Retreat led by Patrick Kearney

2015-09-06 Restraining the senses 69:59
  Patrick Kearney
We continue our exploration of how we can structure attention by practising indriya saṃvāra, or sense restraint. This practice represents a radical relaxation in which we rest our awareness and simply receive sense data without doing anything, without getting entangled in the data. This practice makes us sensitive to how difficult it is to stop “doing.”
Month Long Retreat led by Patrick Kearney

2015-09-06 The insight chorus - Part 2 - Independence 57:09
  Patrick Kearney
This evening we unpack the sentence in which the Buddha presents the maturity of the practice: “And she lives independently, not clinging to anything in the world.” What does it mean to “live independently?” And where does clinging (upādāna) fit into this?
Month Long Retreat led by Patrick Kearney

2015-09-05 The insight chorus - Part 1 - Impermanence & emptiness 67:17
  Patrick Kearney
We look at the first three sentences of the chorus of Satipaṭṭhāna Sutta, where the Buddha explains the arising of insight (vipassanā). We examine “tracking body as body internally and externally,” where the assumed boundary between self and other begins to dissolve. Then we look at how the practitioner opens into the perception of impermanence – “tracking the nature of arising and ceasing as body.” Finally, we examine the entry into emptiness, where the practitioner is mindful that “body is,” for understanding (ñāṇa) and continuous mindfulness (paṭisati).
Month Long Retreat led by Patrick Kearney

2015-09-05 Awareing 1:15:12
  Patrick Kearney
Here we learn to structure our attention more loosely, to enable us to see the object of awareness within the broader context of our attentional field. When we hold an object too closely we may miss the context within which it is held, including the one who is attending to it. When we learn to hold the object more loosely, we can appreciate the context within which it is held, and understanding (sampajañña, paññā) emerges within this context.
Month Long Retreat led by Patrick Kearney

2015-09-04 Mindfulness, memory & wisdom 62:33
  Patrick Kearney
Tonight we return to the fundamental meaning of sati as indicating memory, and look at the relationship of memory to wisdom. Our connection with the past allows us to learn from the patterns of experience as they flow over time. Mindfulness allows access to an experienced present that includes everything we have learned through the course of our lives.
Month Long Retreat led by Patrick Kearney

2015-09-04 Tracking choice 52:47
  Patrick Kearney
The Buddha has a number of terms that express intention, choice, decision, determination, resolution. Here we look at cetanā, usually translated as “intention,” but perhaps better translated as “choice.” We examine the role of our choices, both habitual and conscious, in our practice and how we might learn to become sensitive to their workings.
Month Long Retreat led by Patrick Kearney

2015-09-02 Tracking experience 1:11:54
  Patrick Kearney
We examine the central activity of satipaṭṭhāna, that of anupassanā, or “tracking” experience over time. We do this by unpacking the sentence, “Here a bhikkhu, surrendering longing and sorrow for the world, lives tracking body as body … feeling as feeling … heart/mind as heart/mind … phenomena as phenomena, ardent, clearly understanding and mindful.”
Month Long Retreat led by Patrick Kearney

2015-09-02 Tracking the thought-stream 65:19
  Patrick Kearney
A fundamental principle of satipaṭṭhāna practice is to take what distracts us, what prevents us from practising, and make it our meditation object. Here we look at using the thought-stream as meditation object. We learn how to attend to the process of thinking rather than get caught up in the contents of our thoughts.
Month Long Retreat led by Patrick Kearney

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