The greatest gift is the
gift of the teachings
 
Dharma Talks given at Blue Mountains Insight Meditation Centre
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2017-09-10 Guided meditation: mudita for oneself and a good friend 22:17
Jill Shepherd
Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-10 Instructions: mudita for oneself 11:03
Jill Shepherd
Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Talk: mudita - appreciative joy 44:18
Jill Shepherd
Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a support for insight practice
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Guided meditation: refining mindfulness of breathing, using mental noting 39:16
Jill Shepherd
Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-09 Very short instructions for refining mindfulness of breathing 4:34
Jill Shepherd
Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Talk: the ten parami and patience 53:30
Greg Scharf
An overview of the ten parami (perfections) with an emphasis on patience
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Guided meditation: exploring difficult emotions 13:42
Jill Shepherd
Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-08 Instructions: exploring difficult emotions 17:14
Jill Shepherd
Short talk exploring some approaches to working with difficult emotions
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-07 Talk: from Aversion to Compassion 41:49
Jill Shepherd
Exploring the hindrance of aversion and how it can be transformed through compassion, with an emphasis on self-compassion
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

2017-09-07 Standing meditation observing all four foundations of mindfulness 30:52
Jill Shepherd
Standing meditation exploring all four foundations of mindfulness and the mental factor of intention/volition Interval bells at five minutes with the invitation to sit at any time when the bell rings
Blue Mountains Insight Meditation Centre Awakening our Natural Wisdom

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