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Dharma Talks given at Blue Mountains Insight Meditation Centre
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2018-05-27 07 short talk: The aggregates of perception, mental formations, and consciousness 13:05
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of perception, mental formations, and consciousness, plus a brief introduction to the Insight Dialogue guideline of Attune to Emergence

2018-05-20 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types 14:17
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of feeling-tone / vedana, how they can condition the three afflictive energies of greed, hatred and delusion, and how these can form into the three personality types

2018-05-13 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body 17:17
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature

2018-05-13 04 short talk: dukkha and an overview of the five aggregates 24:11
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: Dukkha as the second of the three universal characteristics; its relationship to the five "clinging-aggregates" and ways that we commonly cling to or identify with the body

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations

2018-05-06 02 short talk: anatta or not-self 13:11
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-self

2018-05-06 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta 16:21
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal characteristics of anicca / impermanence, dukkha / unsatisfactoriness, and anatta / not-self

2018-05-06 00 short guided meditation: mindfulness of body and breathing 15:45
  Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the course

2017-09-14 Guided meditation: equanimity for different phases of our lives 38:00
  Jill Shepherd
Equanimity for our own lives, in different phases from birth to adulthood
Awakening our Natural Wisdom

2017-09-14 Short instructions: equanimity and the eight worldly winds 6:54
  Jill Shepherd
Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Awakening our Natural Wisdom

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